exercise – Mama Needs Recess

I Ain’t As Good As I Once Was

Posted on March 26, 2024March 26, 2024 by Chanie

When I turned 43 at the end of December, I promised myself that this would be the year I take care of my body – start exercising more, eating better. But it’s March and things haven’t changed much. Inertia is a powerful force. I finally got myself out of bed early one morning last week…

“If You’re Shaking, It Means You’re Alive”

Posted on September 19, 2019September 22, 2019 by Chanie

Recently, my most spiritual moments occur in yoga class. Allow me to explain. I’ve been trying to take better care of myself physically lately. Over the past few years, it’s been a slow and steady realization that my body is not what it used to be. I trip and hit my tailbone and a month-long…